Many countries are currently in the middle of the cold and flu season. Stuffy noses can make life miserable, and it's virtually impossible to avoid getting some sort of cold or virus, when people around you are dropping like flies! There are lots of measures that you can take to build up your immunity, such as eating healthily and taking supplements. But, when you feel those chills setting in, you'll need to resign yourself to being unwell for a while. Thankfully, if you're not feeling yourself, in addition to taking pills and cough syrups, there is something else you can do to help! The simple breathing exercise, shown below, works wonders for around 85% of cold and flu suffers! Check it out and see if it can work for you!
Website: YouTube
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