Anxiety is something that millions of people battle to cope with on a daily basis. It can be hard for people who don’t have much, or any, experience with the issue to understand the struggles that others face. Every day can feel like a challenge just to get out of bed in the morning. Thankfully, there are many different ways to help people cope with their anxiety. Sometimes you just need to try numerous things out and see what works for you. Here we have some people sharing the anxiety hacks that help them get through each day. Take a look! We hope you find the information helpful!
Website: Whisper
Art Therapy
We would highly recommend experimenting with different art outlets!
Bird Noises
Whilst this may seem strange to some, if it works then who are we to judge?
Compliments
This one is lovely and mutually beneficial!
Drag
This is an interesting suggestion! We can see why some people would find it helpful.
Exercise
People always underestimate how great exercise is for both your physical and mental health.
Pushing Your Boundaries
We like this one! You get paid to help yourself!
Music
Music is so powerful. It can really affect your mood so be careful what you choose to listen to.
Singing
Some people find their own voice calming.
Dolls
We see nothing wrong with this. It’s great that this guy has found something that works for him.
Sleeping Bag
Most of us like the feeling of being in a cocoon as it reminds us of being inside our mother’s wombs.
Bubble Wrap
Sometimes having something to fiddle with works wonders.
Self Assurance
Being prepared for situations is never a bag thing, particularly if the idea of being caught off guard stresses you out.
Talking To People
More often than not, strangers will pleasantly surprise you.
Showers
It truly is astonishing how much of a difference a relaxing shower can make!
Interacting With The Public
This person would have made so many other people’s days better with this simple act of kindness. We hope they felt great about it!
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