If you're taking a long haul flight trying to get some sleep is a good idea as it will leave you feeling more rested when you arrive at your destination and may help you to avoid jet lag. The problem is that unless you can afford a first class or business class seat that offers flat beds, it can be extremely difficult to get comfortable enough to have a good rest. Short of wrangling yourself a free upgrade, it can seem nigh on impossible to get your beauty sleep on a plane. For those who want to give it a good go, 'Work the World' has created this handy infographic that will show you how you might help yourself fall asleep during your flight. There are some awesome tips here so take a look and make sure to save it for next time you're heading on a long flight!
Website: Work the World
We'd love to know your tips for falling asleep on a plane. Let us know in the comment section below!
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